You want to reduce excess abdominal fat but have still not succeeded in this? We will tell you how to declare war on pounds in this body part and how to remove them without exhausting sports exercises.
1. Eat Grapefruit
You should consume fruit with care, since they contain a lot of fructose and therefore carbohydrates. But you can eat grapefruit more often because it not only contains a lot of water, but also is rich in antioxidants that balance insulin level. This is very important because insulin inhibits fat burning and therefore doesn’t allow you to lose weight. By the way, a roller-coaster-like blood sugar level evokes strong appetite and can lead to weight gain.
2. Pomegranate for Breakfast
If you still haven’t started eating pomegranate regularly, then you should know that its seeds can help you get rid of abdominal fat. They contain plenty of antioxidants and thus stimulate metabolism. Just put a little bit of the pomegranate seeds in your morning porridge and it will not only be extremely tasty, but also help you get your weight down, including belly fat.
3. Stock up on vitamin D
It’s hard to believe but it’s true: vitamin D that contributes to getting suntan directly affects the amount of abdominal fat. This is stated in a study by Dutch scientists this year. In the future, this study will be conducted with a larger number of test persons.
However, it has already been found that people with higher vitamin D levels have less abdominal fat than people with lower levels. Moreover, this sunshine vitamin promotes cell renewal and boosts the immune system. This is one of the reasons why we feel better and more cheerful, which is important in achieving the dream body goal.
4. Avoid stress
Your head is splitting with work, and even in your free time you are constantly clouded by stress? It’s too bad, because stress not only eats away at you, but also releases cortisol that causes hunger and stores fat. If you can’t avoid everyday stress, you should definitely look for ways to reduce it. A good book or relaxing massage as well as getting enough sleep (at least 8 hours) can go a long way.
5. Reduce your Daily Diet
Of course it takes some act of will first, but if you reduce the serving size and the number of meals it will be essential to the weight loss. If you cut back on your daily diet, count calories and reduce their amount, you will notice that you get full sooner and the pounds on your belly disappear.
6. No more Sugar
Undoubtedly, a piece of chocolate is not only incredibly tasty, but also eases sadness. However, when dealing with abdominal fat then the chocolate is your bitter enemy. Of course, it concerns other sweets too. If you really strive for a flat stomach, you should definitely exclude them from your diet or be satisfied with a small amount. By the way, sweet drinks also need to be removed from your diet.
7. Apple Cider Vinegar
All you know is that apple cider vinegar is the fruit fly trap? It’s time to broaden your horizons! It is a simple remedy that burns your abdominal fat. Why? The cider vinegar contains acid, pectins, as well as carotene; it also purifies your gut flora, kills viruses and bacteria and helps to process obesity-promoting foods so the bacteria don’t accumulate in your body. A little tip: just put a tablespoon of the cider vinegar in a glass of water and drink it.
8. Eat whole Grain
White bread, pasta and rice are the foods you should avoid if you want to have a model-like belly. They break down into sugar much faster than whole grains, so they don’t fill you up for long and end up as fat in your body. Consuming whole grains with fiber and complex carbohydrates ensures that you don’t get hungry right away and start eating something unhealthy. By the way, it is the fiber that efficiently struggles for a lean body, since it promotes breaking down the fat around the internal organs.
9. Eat Sauerkraut
Another efficient superfood for abdominal weight loss is sauerkraut. This probiotic product balances gut flora and speeds up metabolism. Eating the sauerkraut you can easily shed a couple of pounds.
10. Consume Lean Fats
Did you really want to remove fat from your diet? It’s not needed at all. The important thing is to eat lean proteins and fats. Sweet potato, avocados and nuts (of course in reasonable quantities) are great for those who strive to lose a few pounds and beef up.
11. Burn Belly Fat Using Personal Diet
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