Venus Factor Diet is a 12-week weight-loss plan for women that provides nutrition and exercise recommendations. The adage goes that women’s weight loss is more difficult, and that they can regulate leptin the hunger hormone by following this strategy.
This plan is based on a lifestyle change, which emphasizes eating nutritious foods and staying active. This might be difficult for some people to achieve because the diet and exercise are essential. There’s also an app that allows you to keep track of your calories.
Who is John Barban?
The Venus Factor was created by John Barban.
He earned his bachelor’s and master’s degrees in Human Biology and Nutrition from the University of Guelph (Ontario, Canada). Barban subsequently completed a masters degree in Human Biology and Nutrition at the same institution. He was a Varsity Strength and Conditioning Coach for three years at the University of Guelpy.
Dr. Barban wanted to know more, so he earned his Ph.D. in Exercise Physiology from the University of Florida. He continued teaching and researching exercise physiology at the university.
NSCA, CSCS, and ACE are three of John’s training certifications.
John worked in the Pietray and Sports Supplement Industry for the previous 8 years to study and develop sports and weight-loss supplements. The following are some of his most well-known clients:
- BlueStar Nutraceuticals
- Empowered Nutrition Products
- John Barban Workout
What is the Venus Factor? What is the System, and How Does It Work?
The Venus Factor System consists of several stages. The creator of the Venus Factor identified a major shortcoming in the system that causes women to acquire weight. Leptin is a hormone produced by the body that controls fat accumulation. It’s Leptin, which regulates the amount of fat stored in the female body.
If you can regulate leptin levels in the blood and their sensitivity, you may lose weight by incinerating fat. Women’s bodies become fatter as they age after having children and lose leptin sensitivity. To put it another way, their bodies become more resistant to leptin naturally as they get older. This leads to fat accumulation rather than burning it off.
The Venus Factor technique is specifically intended for women. It works on a different logic than other well-known weight reduction solutions such as BioFit probiotics, making it unique from them.
Here’s how the Venus Factor Program works:
Leptin Venus Factor
This is the most important component in women to burn fat. Leptin is found in both men and women. Women, on the other hand, have greater levels of leptin than males.
Resistance to Leptin
The VF helps to decrease leptin resistance in women. As a result, it can help you lose weight naturally by speeding up fat reduction.
There is no need for women to fast in order to lose fat. During fasting, leptin levels in the body plummet, making it impossible to recommend that females fast in order to burn fat.
Dr. John Barban discovered a technique called Metabolic Override. It’s a one-of-a-kind approach that boosts leptin sensitivity in women’s bodies, allowing them to eat more without developing the typical health problems linked with weight loss deprivation.
The leptin resistance in the body is reduced by the Venus Factor. This will necessitate changes to one’s lifestyle, including a 12-week Venus Factor diet and exercise program (workouts). The method does not take long when compared to the outcomes it provides.
The Venus Factor, on the other hand, is more effective since it comes with a Virtual Nutritionist Software program that calculates the correct proportion of meals to eat at the proper calorie count every day. You must consume various calories on different days while following the plan.
The Venus Factor’s greatest selling feature is its compatibility with today’s lifestyle. The program is adaptable enough to allow for busy schedules and social gatherings where you don’t have much time to focus on your physique.
The Virtual Nutritionist software makes adjustments to keep you on track with the Venus Factor system as you improve. It may advise you to consume more calories rather than decrease your intake if you get closer to a skinnier physique.
The Venus Factor’s Exercise Phase, by melting fat away and toning problem areas on your body, provides an extra boost. This aids in the improvement of natural form and the burning of stubborn fat from the butt, thighs, and stomach.
As previously said, the Venus Factor membership allows you to receive all of the assistance you require to enhance your weight loss efforts. This is unlike any other weight loss program since it gives you access to a community where people are providing helpful feedback. It answers all of your questions and provides you with much more motivation and support.
What’s in the Venus Factor System? What are the components of the program?
The Venus Factor system is made up of five key parts. The following are the details:
(1) The Essential Fat Loss Diet Guide
This section discusses the foods that help to build up leptin resistance in the body. Soy, snacks, low fiber, carbohydrates, and other items like this are examples of things that might cause Leptin resistance. The techniques for increasing leptin sensitivity are also discussed. You’ll learn how to avoid particular meals that may harm your leptin levels.
The Venus Factor system is extremely detailed, and it also focuses on your long-term objective of not regaining weight. While some popular weight loss programs focus simply on food, the Venus Factor also emphasizes exercise. In recent years, research has shown that exercise is as essential in maintaining ideal body weight long term as dieting.
When it comes to weight loss, a low calorie diet isn’t ideal. The amount of calories consumed reduces leptin levels in the body. As a result, metabolism, hunger, and fat burning are negatively impacted by decreased leptin levels. This is why Venus Factor never suggests a very restricted calorie diet or even fasting.
(2) The 12 Weeks Workout Plan
The Venus Factor Workout plan is made up of three months (12 weeks) of workouts. This program may be completed at the gym or at home, depending on your convenience. It’s a step-by-step procedure that’s both effective and easy to follow. This guarantees you obtain a muscular hourglass body, which many women desire.
With the aid of online videos, the Venus System may be easily comprehended. These Venus factor exercise videos are simple to come by and watch online. You may also save them to your device for step-by-step video instruction without the assistance of expensive personal fitness trainers.
(3) The Venus Virtual Nutritionist Software App
The Venus factor not only saves you money by eliminating the need for personal trainers, but it also gives you a useful program to automate many processes. The virtual nutritionist software app can calculate all of the calories on its own, allowing you to contrast your current statistics with optimal ones.
(4) The Venus Index Podcast
The goal of the Venus Index Podcast is to encourage you to achieve your objectives. This is a cutting-edge instructional tool that allows you to interact mentally with other women who are going through the same phases of weight loss and success with the Venus Factor system.
(5) The Venus Community
The Venus Community, in addition to the podcasts, is a fantastic platform through which you may connect with other women using the Venus Factor. The community gives various forms of assistance to ladies. You have complete access to the forum, where you can read and submit inspiring tales and reviews about the system.
Pros and Cons of the Venus Factor System
The Pros and Cons of the Venus Factor system are listed below:
- An effective, simple technique
- To reduce weight, you should focus on the Leptin protein./li>
- Quick weight reduction is possible./li>
- Female-specific one-of-a-kind program to tone the whole female body./li>
- The Venus Factor is a system that is both simple to use and apply./li>
- It’s a fraction of the cost, and it also helps you avoid some health risks./li>
- Fast Customer Support (24/7)/li>
- Risk-Free Money Back Guarantee of 60 days/li>
- No Shipping fee as program is downloadable and comes in digital format/li>
- Only works for females (Not applicable for men)
- Not available in print form (if you want read in hardcopy, just download and take print outs of the Venus Factor eBook PDF file)
Conclusion of My Venus Factor Review
The Venus Factor by John Barban is a one-of-a-kind and effective weight reduction program for women. The technique is backed up by research conducted by the program’s developer, “John Barban.” His reputation alone is enough to persuade you to try the technique.
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