Almost everything we’ve been taught about food from society and school is wrong. That is my biggest takeaway from The Fat Burning Kitchen ebook by Mike Geary. Thinking carefully about every bite of food I put into my mouth is what has changed most significantly in my life since completing this book.
I’ve read many diet and exercise books, but this one is a treasure trove of sometimes counterintuitive yet precise, accurate, and highly detailed information about all types of food. It teaches you the good, the bad, and the ugly about every food type in your diet. It teaches you what to eat and what not to eat, and many of the foods you think are healthy are probably not. So, I recommend reading this book carefully to learn which types of food you thought were okay but are actually bad for you.
Indeed, I would place The Fat Burning Kitchen in a category of its own, and its importance in the diet and weight-loss industry is incomparable!
Overview of The Fat Burning Kitchen Ebook’s Content
Once you make your purchase, you will receive your ebook and bonuses. The book comes in a downloadable pdf format, and you will need Adobe Reader/Edge to view its files. Fortunately, most computers nowadays already have it on them. If you do not have Adobe Reader on your computer, you will have to download it for free.
In addition to The Fat Burning Kitchen ebook, you will also receive The 23-Day Advanced Nutritional Fat-Burning Blueprint , a free bonus with your purchase. This bonus ebook is a high-quality advanced nutritional guide. As if these two books were not enough, the author also includes more bonuses, such as the ebook “Arthritis Reversed” and a free follow-along exercise DVD.
On top of all this, when you purchase The Fat Burning Kitchen ebook, you will receive a complimentary water pitcher that sells on Amazon for as much as $75! This water pitcher is designed to remove dangerous fat-storage chemicals.
Another freebie that comes with your purchase is the world-famous 7-Day Back Pain Cure ebook . This ebook has been downloaded and reviewed hundreds of times in the Amazon Kindle store.
Men will receive a gift titled “12 Secrets to Boost Your Testosterone Naturally,” a book that teaches you how to knock 20 years off your body in months. Any one of these books would be worth the price as a stand-alone product, but Mike Geary gives it all to you with one purchase of ebook.
Before you ever open The Fat Burning Kitchen, you will realize that you have received incredible value for your purchase.
The cost of The Fat Burning Kitchen ebook is cheap so that anyone can afford it. It’s also the perfect length of 102 information-packed pages, so it’s not too short, but you won’t feel like you are reading an encyclopedia either. Plus, the deal is almost too good to pass up when you factor in all the freebies and bonuses you get with your purchase.
Indeed, after studying The Fat-Burning Kitchen, I can’t think of any scenario where a buyer could be unsatisfied with their purchase.
The Fat Burning Kitchen’s Chapters
- PART 1: START THE CLEANOUT
- Chapter 1: Food Made with Flour and Corn Products
- Chapter 2: Food and Drinks Containing High Fructose Corn Syrup
- Chapter 3: Margarine, Vegetable Oils, Trans Fats, Crisco
- Chapter 4: Artificial Sweeteners — Splenda, NutraSweet, Saccharin
- Chapter 5: Commercial Pasteurized Dairy
- Chapter 6: Commercially Raised Meats; Farm-Raised Fish
- Chapter 7: Soy Products — Soymilk, Tofu, TV?
- Chapter 8: Sports Energy Drinks
- Chapter 9: Energy Bars
- Chapter 10: Processed Foods, Weight-Loss Meals, Diet Snacks, and Diet Desserts
- PART 2: HOW TO STOCK YOUR FAT-BURNING KITCHEN
- Chapter 11: High-Quality Protein Grass-Fed Beef or Bison, Wild Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs
- Chapter 12: Raw Dairy Milk and Cheese
- Chapter 13: Grass-Fed Dairy Butter, Coconut Oil, Lard
- Chapter 14: Non-Almonds, Walnuts, Pistachios, Cashews, Macadamia Nuts
- Chapter 15: Avocados
- Chapter 16: Organic Berries
- Chapter 17: Organic Dark Green Leafy Vegetables
- Chapter 18: Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia
- Chapter 19: Healthy REAL Food Energy Bars
- Chapter 20: Dark Chocolate
- Chapter 21: Green Tea, Oolong, Black Tea, Herbal Tea
- Chapter 22: How to Keep Your Kitchen
- Chapter 23: The Transformation Has Begun
Here are Three Examples of Commonly Consumed Foods that are Thought to be Healthy but The Fat Burning Kitchen Teaches They are Not
Mike Geary book’s teaches that milk, wheat, and vegetable oil have a few things in common:
- These are everyday staples in most peoples’ diets
- Media, government, and even many physicians promote these foods as being healthy, although they are not
- These foods are terrible for your gut and your health
Given the incredible amount of disinformation regarding these household staples, it’s no wonder so many people struggle to lose weight and get healthy. Most people will be thrilled to learn that it is not their fault that they can’t lose fat even after trying for years. Most people can’t lose fat because they have been taught false information about the foods they consume.
The Fat Burning Kitchen leaves no room for doubt that said foods are unhealthy and will keep you from losing stubborn body fat. Therefore, getting ahold of this book, which presents the correct information about diet, weight loss, and the food we put into our bodies is paramount. It is understandable why so many people struggle to lose their belly fat. Most of the trusted institutions are silently and unintentionally misleading us about the safety of the foods we eat every day.
Does The Fat Burning Kitchen Make You Give Up All Your Favorite Food?
You probably don’t want to eat bird food to get healthy. Most people want to enjoy food, as good-tasting food makes life more enjoyable. This is true even of the most avid dieters. Most people are not willing to give up their favorite foods no matter how much they need to.
For example, you probably don’t want to give up milk, bread, wheat, and vegetable oil entirely from your diet. Well, that’s one thing I love about The Fat Burning Kitchen ebook: You still get to eat mouthwatering, delicious foods! Yes, you will sacrifice some foods, but you still get to eat a variety of your favorites. In fact, you might be surprised by what Nutritionist Mike Geary encourages you to eat:
- Coconut fat
- Thick, juicy steaks
The Fat Burning Kitchen ebook teaches you to turn your body into a lean, mean, fat-burning machine by halting your consumption of the foods mentioned above and replacing them with other foods. Of course, a strict exercise regimen should always accompany a well-planned diet. Still, if all you do is make the recommended changes in the foods you eat, you will lose weight and burn fat, period.
If this line of reasoning seems odd or counterintuitive to you, keep reading. As you will see, The Fat Burning Kitchen explains the science clearly so that there is no misunderstanding.
Surely, Wheat Can’t be Bad for Me, Right?
For thousands upon thousands of years, humans ate wheat, and it was perfectly healthy for them. But not anymore!
The Fat Burning Kitchen teaches that wheat – even whole wheat – has no place in a healthy modern diet. Some of the information in this book gets pretty technical, but you need to familiarize yourself with these facts if you are going to get in shape. We’ll let the book go into detail about the science behind these concepts. We’ll just provide an overview of what the book teaches.
“How could wheat possibly be bad for me,” you might be wondering? Put simply; today’s wheat isn’t your grandma’s wheat. In other words, the wheat we consume today is different from the wheat that was consumed centuries or even decades ago. Wheat (gluten) is causing so many health problems today because of the relentless hybridization of wheat over the past half-century. The process of wheat hybridization has led to newly modified gluten molecules that the human digestive system rejects.
Here’s what you need to know about wheat:
- Wheat disrupts your blood sugar and causes weight gain. Wheat even increases your risk of catching diabetes, and what causes aging.
- The gluten from wheat causes inflammation in your digestive system. Indeed, leaky gut and several autoimmune problems are connected to long-term heavy wheat consumption.
- Wheat contains antinutrients. These antinutrients block healthy nutrient and mineral uptake into your body.
Now, think about how much wheat the average person consumes daily:
- Breakfast: Cereal, toast
- Lunch: Sandwich, chips, wraps
- Dinner: Pasta, bread, sandwiches
What The Fat Burning Kitchen Teaches About Vegetable Oil
The name “Vegetable oil” sounds healthy enough for most people. After all, wouldn’t cooking oils that are derived from vegetables be some of the healthiest options for frying food? It is easy to reason this way. However, you can rest assured that vegetable oil is terrible for you!
Vegetable oil is derived from sunflower oil, canola oil, soybean oil, corn oil, and cottonseed oil. Vegetable oils contain harmful trans fats, and this is true even of non-hydrogenated vegetable oils. Most people already know that trans fats can kill them, so we will leave the scientific reasons out and focus on the general teachings of The Fat Burning Kitchen ebook. If you are not familiar with the lethality of trans fats, with which vegetable oils are loaded, this book explains it in great detail.
Even worse than trans fats are the oxidized mutated fats in vegetable oil. Oxidized mutated fats are responsible for many heart attacks, and all vegetable oils contain these mutated fats, as they are a derivative of the refinement process that goes into making vegetable oil.
Why Does The Fat Burning Kitchen Teach that Milk is Bad?
Like bread, wheat, and vegetable oil, many people are shocked to learn that milk contributes to heart disease, diabetes, and Alzheimer’s. Additionally, several comprehensive studies reveal that milk consumption is likely related to certain cancers, such as breast cancer in women and prostate cancer in men.
Further, milk is a horrible food for anyone trying to lose weight and body fat, especially belly fat. If you want to lose weight fast and you want to lose inches from your waistline, milk should be a thing of the past for you.
What then if No Milk, Wheat, or Vegetable Oil?
The Fat Burning Kitchen encourages its readers to eat nutrient-dense foods, so you won’t have to worry about counting calories on this diet. Depending on the nutrient density of your food, you will either want to consume more or less of it and many foods you will need to refrain from altogether.
I love this book because it covers everything you need to know about almost every kind of food you can imagine. You will learn the truth about the foods you think you know well with scientific yet simple explanations. You will change your life for the better, lose weight, and drop inches off your gut simply by knowing which foods to stock in your kitchen and which foods to avoid.
I believe this book is the end-all of what to eat and what not to eat. Get ready to go in-depth as The Fat-Burning Kitchen goes into fine detail about every topic in its chapters.
If you are looking for a quick and easy meal and exercise plan to help you lose weight, this book is not for you. This book is for people who want to be fully educated about everything they put in their bodies to achieve optimal health.
The Fat Burning Kitchen ebook by Mike Geary is more of a course than a book. It is a hands-on book that calls on its readers to put its steps into action in real-time.
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Talk to Your Doctor Before Starting this Diet
Before beginning The Fat Burning Kitchen diet or any other diet, you should consult your primary care physician first. Steaks and other high-fat foods might not be ideal or safe for people with high bad cholesterol levels, heart disease, or cardiovascular problems.
While it is true that there are seemingly countless raving reviews about The Fat Burning Kitchen ebook online, what’s good for the goose isn’t always good for the gander. Buy the book and learn its teachings, but consult your doctor before starting the diet yourself.