The Anti-Anxiety Recipe Plan – Recipes To Manage Anxiety
The Anti-Anxiety Recipe Plan
$19.00
Pluses
- 50+ Calming Recipes to Manage Anxiety & Promote Mental Health & Well-being
- WITHOUT using medication.
- WITHOUT giving up your favorite guilty pleasures.
- And WITHOUT eating the same, bland foods every day.
The time has come when you must take the steering wheel of your life. Poor mental health is a subject that you should take with utmost seriousness. Danny Jeffers shares how you can cope with one of the leading causes of anxiety. Worry, fear and stress should never dictate how you live your life. You can overcome these feelings without taking any medicine to ease your mind temporarily. To begin with, you should understand that if you want to feel calm and collected, you ought to know how “your second brain” works. It may sound crazy, but he clearly elaborates it.
Calming Science: Using “Holistic Mind Soothing Ingredients” To Create the World’s Most Anxiety Relieving Recipes.
One thing you should realize is that you cannot cure anxiety using one simple method. There are many causes of anxiety and for this reason, you require a lot of combined remedies to eradicate it. The diet you consume plays a significant role in determining how your body and mind will function. You can solve all your anxiety problems by signing up for The Anti-Anxiety Recipe Plan.
If you suffer from anxiety, Danny recommends a recipe book that will improve the functioning of your mind and overall well-being using natural methods. You have heard the famous saying that goes, “You are what you eat.” According to research done in John Hopkins Medical School, any time you feel anxious or nervous, you will get signals from unexpected sources such as your gut. This is what is referred to as your “second brain.” It causes you to feel your stomach “acting up” before a momentous occasion like a hot date or a job interview. Due to such studies, how people look at mood, health, digestion, and how they think has been revolutionized.
The Anti-Anxiety Plan removes any ingredients that will cause gut inflammation, make your mind sluggish or trigger your anxiety episodes. Launching this book is therefore taking the wellness and health of the community seriously. Instead of opting for unnatural and refined foods, The Anti-Anxiety Recipe Plan uses healthy fats, healing herbs, and antioxidants. These ingredients are good for you, but the book contains more than 50 anxiety-relieving recipes that are delicious.
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They surpass your stuffed pizza. The recipes blast away anxiety with every bite of some of their foods, including Korean dishes like Kimchi Wraps and Korean Style Steak, Turmeric Tahini Buddha Bowls, Sweet Potato Frittatas, Lemon Poppylicious Energy Balls and Crispy Baked Chicken Cutlets.
These “Mind Soothing Recipes” with natural ingredients have been time-tested ad proven to curb anxiety and calm the mind. You can also consume them if you want to restore your health, vitality and energy. How do they do this? The Paleo Diet inspires the recipes. And If You Think You’ve “Heard It All” About the Paleo Diet… Think Again!
The Paleo diet is famous in many parts of the world as it has been featured on popular shows such as Dr. Oz and Rachel Ray. Leading nutritionists and doctors also recommend it. Some of the celebrities who have found the diet beneficial are Ann Hathaway, Jessica Biel, and Megan Fox. The Paleo diet has kept them healthy for centuries. The main principles of the diet are:
- No refined sugars
- No processed foods
- No dairy
Every meal in this diet comprises 1/3 of lean protein and 2/3 vegetables, healthy fat, and fruits.
Consuming a Paleo diet is not easy as it involves giving up processed sugar, gluten, artificial ingredients and dairy. However, The Anti-Anxiety Recipe Plan solves this problem. Let us go into the mouth-watering, paleo-friendly of these foods you are told to give up taking. Have you thought of the Maple Macaroons, Cherry Chocolate Chip Smoothies, Avo Choco Mousse and Cinnamon Apples? Before we talk about these foods, let me introduce myself.
Danny Jeffers, a health and wellness enthusiast has fought life-crippling anxiety for many years, and therefore for the past six months, he had one goal in mind: How To Rid Myself Of Anxiety Medication And Free Myself From The Grips Of Mental Hell.
Danny proudly says that he has cracked the “Anxiety Code” by developing more than 50 Anti-Anxiety recipes. The recipes purpose to nourish your body and mind, helping you live a vibrant life and assist you in fleeing from negative thinking. What’s more? You don’t need to take any medication or give up your favorite guilty diet. You will also not consume the same foods every single day. He assures his readers that these recipes will work for them even if they have consumed other diets. Each recipe has been outlined for you, so there’s no need to spend time in the kitchen searching for a recipe. The ingredients in the recipes from The Anti-Anxiety Recipe Plan make you feel relaxed and free from stress.
Danny’s Personal Story as to why he is Passionate about Helping People like You
Danny shares his heartfelt story of how he experienced a drastic change in his life. On that fateful day, he had no idea that he would end up in the ER. It was a usual Thursday morning. He got out of bed, as usual, prepared what he knew by then to be a “healthy” breakfast.
You would meet him in public and you wouldn’t notice that there was a problem. Danny worked out daily, had a good job, a girlfriend and many friends. Everything looked quite okay in his life, but he often felt fatigued and suffered from self-criticism. Danny hated his life for no good reason and his mind was exhausted. He was always off and occasionally felt dizzy.
Can you resonate with that situation? At the same time, he also felt as though he was “on edge,” and was overthinking everything. Danny would “forget” how to talk to people in some moments, and he’d ask himself questions like, “Should I talk now?” “Am I saying the right thing?” “How do I know everything is going to be okay?” It got worse than this.
Danny would only feel these “symptoms” slightly. However, on the noon of that day, he felt as though someone had hijacked his mind. He attended a small meeting at work in downtown Santa Monica, California when something suddenly struck his mind to leave immediately. The way Danny had this feeling was as if a tiger was chasing him. He began to breathe heavily, so he stood up to get some fresh air outside the building.
Mr. Jeffers could feel his anxiety creeping through his skin. He scanned his environment. It was a bright day in Santa Monica and the sun was shining as the palm trees sway. Danny felt broken inside and that is when a thought came to his mind. “Did somebody drug me?” he implored himself. Everything was not adding up.
He walked towards the streets like a mad person and eventually called an uber as his hands trembled so that he could head home. Mr. Jeffers knew he couldn’t stay there any longer. Minutes felt like hours and he finally got into an uber with cold sweats dripping down his spine.
Danny remembers begging the driver to take him to the ER and he aptly obeyed. You can probably guess right as he never got a straight answer about what was happening. A kind nurse informed him that he might have been vertigo and the feeling would go away with time. The other members of staff told him to “sleep it off”.
“Is this the best answer I could get?” Danny asked himself. He thought he was insane, and he wanted to throw in the towel. “Was this just a one-time thing?”
However, for the subsequent months, Mr. Jeffers would experience anxiety attacks quite often. During the day, he would begin his negative self-talk and his brain would fire-off-alarm-bells during ordinary moments. For example, he would experience such at work just before an important presentation or while speaking to a colleague, as he sat in a crowded place with friends or strangers or even as he got a haircut.
The anxiety was so intense, and it affected many aspects of Danny’s life and with time, he could no longer focus on work. It got to a point where his relationship with his girlfriend was at the edge of breaking. All these were suffocating him. But here’s the thing, Danny never shared with anyone that he suffered from anxiety. The reason being, he never wanted to experience any form of “stigma” or embarrassment. Still, he could no longer bear with the feeling any longer
So Finally, He Said, “Enough Was Enough” And Took Matters into His Own Hands…
Danny began taking antidepressants and whenever the doctors gave him the prescription, he would ask for an additional three. He wanted to do anything that would eradicate the anxiety once and for all. You name it; he tried it.
Nothing seemed to work for Mr. Jeffers. The medication would at times make him feel better, but he could still experience some symptoms. The rush of uncertainty, the heightened sense, questioning every little thing – Danny felt more like a zombie.
Afterward, he made up his mind to search for a holistic approach and no, it wasn’t meditation. It’s hard to meditate when you don’t have anxiety, let alone when you experience it. How could it possibly help him clear his mind? Danny thought there was a solution and the more he did his research, the more he learned new things, which led him to the discovery of:
World-Renowned Doctors Everywhere who were Talking about Something called the “Gut-Brain Connection.”
Recall what he mentions before? – Some doctors call the gut “the second brain.” It may sound strange, but it’s true. Your mind and gut are linked together. They both determine your well-being. When the health of your gut is off, your mind and body will be aware of the change.
Mr Jeffers made a discovery after reviewing research from John Hopkins Medical School, The National Center for Biotechnology, Psychology Today and Harvard. For instance, you are aware that fried foods like chicken, onion rings, and French fries compromise your health.
These foods are prepared in hydrogenated oil, making them difficult to digest. They consume your energy even hours after taking them. You might also be surprised that the everyday foods you think are healthy affect your nervous system tremendously. In some cases, their negative impacts are so substantial; you can overstimulate your nervous system to the point that you will feel as though you are recounting a bad memory or a stressful life ordeal. Mr. Jeffers emphasizes that he is not speaking about coffee or any other drink containing caffeine.
Consuming many milk products and drinking something simple like your favorite fruit juice can make you fatigued and impair your concentration. Danny went back to the drawing board and examined his diet and what his “second brain” was feeding on all these years. He was lost in a daily dose of mental torture and the reason was right in front of him all this while.
All The “Healthy Food” Danny Was Eating Was Killing his Happiness & Well-being…
Now you know that your gut is connected deeply to the rest of your body, most significantly, your anxiety. What do you do? You can’t maim your senses using medication because they only assist in managing the anxiety for a short period. You can also not “skip” meals because a drop in your sugar levels could also accelerate tension.
Mr. Jeffers’ state of mind began to be restored when a friend of his introduced him to a diet of natural ingredients, paleo foods, and real food. Almost in an instant, his dizziness, brain fog, and near fight-or-flight symptoms disappeared. The anxiety attacks reduced and for the first time in years, Danny Jeffers had overwhelming happiness. But there was a drawback.
Read Also: A Keto Diet For Beginners
With a Paleo diet, you stop eating grains, sugar, salty foods, high-fat meats, and so on. Meaning he could not consume anything tasty like doughnuts, pizza, and anything of the like. Danny couldn’t stop craving these foods! You may relate. He could neither take a cheesecake after dinner or frozen pizza with friends as they watch Game of Thrones, holding a cold gin.
Danny says that his mum’s unique spaghetti and meatballs always left his mouth-watering, but he could not satisfy his guilty desires. For this reason, he embarked on a search, looking for a chef who understood how deeply the food you consume affects your mind. Danny also looked for a chef who knew how to prepare delicious and scrumptious meals in a split second. It was at this moment that he met:
The Woman Who Changed his Mental Health and his Appetite!
Danny’s friend, Melissa, is a registered nutritional chef who graduated from The Academy of Culinary Nutrition. She has the skill of changing “unhealthy dishes” into a healthy meal enriched with flavor. You have probably come across some of her recipes prepared on Dr. Oz, The Kitchen Blog for Fishes, Readers Digest, and Paykel Appliances. Melissa understands it perfectly.
She is not only enthusiastic about cooking, but she also enjoys sharing her knowledge about health matters. After going through one of her health and wellness workshops, Danny got the opportunity to meet her in New York City. During the event, she mentioned her personalized nutrition programs and she demonstrated one of her original recipes. That day, he took home her discussion on “gut-brain connection,” which he had earlier researched.
When the event was over, Mr. Jeffers went to her and shared what he had also learned about this topic. Danny mentions that Melissa was very free with him and she went to the point of sharing her struggles with food sensitivities, anxiety, fatigue, and chronic stress. Like Danny, she had initially thought nothing was wrong with her – you might also be on the same page with them. She was working long hours as a “road warrior” who was always on the go. Anytime she paid a visit to a traditional doctor, they would only prescribe pills.
However, there was no way she could go down that road. Instead, she looked keenly at her recipes. Melissa figured out that there was room for adjustments to reduce not only her food allergies but also her anxiety and stress. Moreover, as a top chef, she ensured they were delicious. What was the result?
Her new recipe book, The Anti-Anxiety Recipe Plan, contains more than 50 scrumptious recipes to relieve stress and keep you active with a clear mind and a happy heart. As they chatted, she shared some of the dishes she brought together in her book. Danny took a sample and had to check again with her the ingredients she used.
You’d Never Guess These Are Healthy, Anxiety Relieving Recipes. But That’s the Beauty of It All!
It was at this point that Danny told her to share her recipe book with more people. Of course, no one wants to eat dull, lifeless food. For this reason, The Anti-Anxiety Recipe Plan assures you of recipes with lots of flavors. Each bite of the cranberry orange bread or chocolate chip muffins is warm and delicious. That mouth-watering sweet potato will leave you begging for more. The boiled salmon and chicken cutlets are rich and full of satiety. What’s even better is that if you want to cut down some weight and still feel energized, you should try this Paleo diet.
But Instead of Telling you About It, Danny shows you how you can get the book
The best part is that you can make these foods in minutes and without using any expensive cutlery. This means using whatever you have in your kitchen right now; you can prepare any recipe after work – guilt-free! Forget about going to the grocery store each week because each ingredient is available in your local grocery chain. The recipes are not only delicious, but the ingredients are very convenient.
Danny shares with his readers that the recipes are naturally made to nourish your “second brain,” so you don’t have to worry about dealing with any toxic chemicals. Each page contains a nutritional breakdown and a guide on how each ingredient works to soothe your body and mind. The bottom line is, there’s something for everyone! Mr Jeffers reiterates one more time:
You Don’t Have to Be an Amazing Cook to Whip Up These Mind Calming Recipes
Nobody wants to prepare complex recipes, especially if you already suffer from anxiety and high stress levels. For this reason, each recipe in The Anti-Anxiety Plan is made easy and you can prepare them in no more than 30 minutes.
No, you don’t have to be Gordon Ramsay to prepare these meals. Danny assures his readers that even if you struggle with making simple recipes, you will be able to make this mind-soothing, tasty meal, desserts, and snacks contained in The Anti-Anxiety Recipe Plan without difficulty. You might be concerned about the ingredients and where you will source them. No worries, you’ll Find Every Ingredient at Your Local Grocery Store. How Awesome Is That?
Most importantly Danny shares that if this is your first cookbook, then you should be sure that some ingredients will catch you by surprise. However, if not all, most are already in your kitchen—things like baking soda, lemon juice, and cinnamon. If you need an ingredient, they are all available in a “normal” grocery store near you, or you can purchase them online at the comfort of your couch from amazon. Moreover, each recipe explains how quickly you will take to prepare each meal. Inside are explanations of how each ingredient is beneficial to your body and mind. Danny’s aim is to share what is included in The Anti-Anxiety Recipe Plan because initially, the price was $65. However, Melissa and her publishers agreed to sell the book nowhere next to this amount.
He shares this recipe book with you at no risk as all the pressure is on him. Why is he doing this? Because he has been there. Danny knows how it feels when you try to make something delicious and healthy at the end of a day full of anxiety attacks. He understands how things can be complicated in the kitchen. Irrespective of whether this is your first paleo diet or your first time preparing real food containing natural ingredients, it will benefit your health and well-being. Mr. Jeffers desires that you experience life-changing benefits that he also passed through while using these holistic mind-soothing ingredients. The Anti-Anxiety Plan does precisely that.
At This Point, You Have Two Options
You are now in a dilemma. You can choose to follow Danny’s path of spending months or years taking antidepressants with the hope of getting rid of anxiety, spend a lot of money visiting doctors, and attending therapy sessions. The result is that you will still be caged in your mental prison. OR you can skip this nerve-wracking process, seize taking the pills and save a lot of money by investing in your health right now.
Don’t forget that Melissa’s publishers are giving away the $65+ recipe plan for the price of a medium-sized pizza. This is an investment in your joy which for sure is worth more than the small cost of this recipe book.
Remember, there is nothing you are risking. You have a whole 60 days to try out the recipes in The Anti-Anxiety Recipe Plan yourself without paying a dime before you make up your mind. What’s interesting is that you will keep the book as a “thank you” for trying. Change your life now by following Danny’s footsteps.
