Category «Diets & Weight Loss»

21 Day Flat Belly Fix Review – Worth It?

Having completed the 21-Day Flat Belly diet, I am surprised by how well it works. There are pros and cons to this system, but the pros far outweigh the cons. The best part about the 21-Day Flat Belly system is that it doesn’t overpromise, and at the same time, it does its best to minimize …

How Much Food Should I Eat Each Day?

The amount of food you eat depends on many factors such as body composition, environmental factors, body size, genetics, physical activities, leisure time activities, job, general state of health, sex, age, and height. While the number of calories you need will depend on the optimum food you take. It is not always just about determining …

A Keto Diet For Beginners

A keto or ketogenic diet is a diet that is low in carbs, has moderate protein and high in fat and is often recommended by doctors and health care practitioners. This is because their main aim is to assist in burning fat more effectively. The benefits of a keto diet include weight loss and high …