Are you on a keto diet? Do you know the best and the worst keto alcohol drinks for you? I bet you already know this – alcohol will never help you lose weight. The more you drink alcoholic beverages, the more difficult it will be to cut on the extra fat. Why is this so? The body usually burns alcohol before any other food, hence increasing fat deposition.
Wine and Beer
The numbers indicated on each drink show the grams of carbs in a standard serving. For instance, one 5 ounces or 150ml of wine or one 12 once draft beer. You will also realize that sweeter wine and sparkling wine brands contain more carbs while others may be a little less.
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Even if you’re taking a keto diet, consuming 20 grams and below of carbs per day, it is okay to take a glass of wine. If you are on a moderately low-carb diet, wine should not be an issue. Each glass of dry wine contains less than 0.5 grams of sugar.
The by-products of fermentation in the wine-making process, such as glycerol, should not affect your insulin or blood sugar levels. A conservative measure is taking 2 grams of carbs per glass of dry wine. Luckily, it is okay to take dry wines when you’re on a keto diet. However, do not take sweet dessert wines because they contain a lot of sugar.
A ketogenic diet and beer can never go together. Have you ever heard of ‘’beer bellies?’’ Beer is made from grains that contain numerous digestible carbs. This is also the reason it is also known as liquid bread.
Beers are, therefore, a terrible drink when you’re after controlling your weight and you should also not consume it when on a keto diet. You will realize that the number of carbs in beer will vary depending on the brand manufacturer. For this reason, you will come across, few possible low carb options for a keto diet.
The numbers indicated show the grams of carbs in each drink or the number of carbs your body will ingest if you order one bar. Pure spirits such as tequila, gin, vodka, cognac, brandy and whiskey do not contain any carbs and it is thus okay to take them when on a keto diet.
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It would be best if you evaded consuming sweetened drinks. Do not add sweet flavourings, soft drinks, or juice to spirits. Did you know that if you add tonic to a gin containing zero carbs, you will increase its carb count to up to 16 grams per serving? If you want a carb-free drink, opt for a twist of lime, soda water or vodka. The worst you can go for is mixing alcohol with juice or soda. This is a sugar bomb!
Wine coolers / alcopops
The indicated numbers show the grams of carbs in each bottle. You might be asking – what of ‘’alcopops’’ or wine coolers? These are like soda containing added alcohol and you should avoid them at all costs.
The numbers show the grams of carbs in one 12oz bottle of beer, the same as 355ml of the bottle. Even though the variations in the number of carbs for each brand, most of them contain a high number of carbs which is not suitable for a keto diet. Even when you are on a low-carb diet, it would be best to drink beer a little less than usual.
However, there is an exception for American beers because they contain very few carbs. If you are a fan of these drinks, you are free to consume them even if you’re on a keto diet.
Top 5 Keto Alcoholic Drinks
When you’re on a keto diet, you still have the chance to enjoy delicious drinks on special occasions. Most alcoholic beverages contain a lot of sugar, but you can still find fantastic keto options that include little.
Below is a list of the drinks you should take when on a keto diet:
- Champagne or sparkling wine (extra dry or brut): one glass contains about 2 grams of net carbs.
- Dry wine, red or white: one glass contains about 2 grams of net carbs.
- Vodka, club soda, and lemon or lime: one tall drink contains 0 grams of carbs.
- Whiskey: one drink contains 0 grams of carbs.
- Dry martini: one cocktail includes 0 grams of carbs.
A Word of Caution
Some people might get intoxicated when on a keto diet because they consume less alcohol. Therefore, you should be careful when you drink alcohol on a keto diet. You may only need half as many drinks as usual or you to enjoy yourself. Keto may thus save you lots of money at the bar.
The reasons behind this shared experience are still not known. It might be because the liver is busy producing glucose or ketones hence reducing its capacity to burn alcohol. Alternatively, the hangover you have might be worse. If you desire to maximize the intoxicating impact of alcohol, then this is an excellent method.
It would be best to be very careful when engaging in any activity because this could increase the risk of injury or accidents. Never drink and drive! Moreover, if you’re on a keto diet to treat a metabolic syndrome or fatty liver disease, never forget that alcohol can have adverse effects on the liver’s health. Excessive alcohol becomes toxic to the liver.