1. Jhon White
    September 25, 2021 @ 2:43 pm

    Excellent article. Many of the things that I read in this article I did not know, for example the amount depends on some factors such as body size, genetics, sex, age etc. I am clear reading the article that the greatest enemy is calories, the more calories you consume, you will definitely get fat! I am 37 years old and I know that my daily calorie requirement is 2900, thanks to the article I know that I should consume more fruits and vegetables. Very good article I congratulate you.


  2. Lisa
    October 14, 2021 @ 8:24 pm

    Although I have never been overweight I feel I am getting more and more chubby ( Probably it has something to do with age and my unawareness of calories calculation. I haven’t ever counted calories of my meals before or played sport as I used to be pretty slim. Now it is obviously taking its toll. Absolutely, I have to take more veggies and whole grains. One coloured orange and one dark green vegetable a day is new to me, I will take it on board.


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