This article explains everything you need to know about the Eat Stop Eat diet, including how to use it and whether it works for weight reduction.
What is the Eat Stop Eat diet?
Stop Eat is a one-of-a-kind technique to intermittent fasting that includes up to two non-consecutive fasting days each week.
Brad Pilon, the author of Eat Stop Eat, created it. After studying the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada, Pilon was inspired to write this book.
According to Pilon, the Eat Stop Eat technique is not your typical weight-loss plan. Instead, it’s a method for reconsidering what you’ve previously been taught about meal timing and frequency and how it affects your health.
How does it work?
The Eat Stop Eat diet is simple to follow. You simply select one or two non-consecutive days each week during which you are not allowed to eat — or fast — for a full 24 hours.
On the remaining 5–6 days of the week, you may eat as much as you like, but it is recommended that you make healthy food choices and limit yourself to only what your body requires.
Even when you’re not hungry, you’ll consume something on each calendar day of the week while following the Eat Stop Eat plan.
For example, if you’re fasting from 9 a.m. Tuesday until 9 a.m. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. on Tuesday. Your next meal will occur after 9 a.m. on Wednesday. This way, you ensure you’re fasting for a full 24 hours – but not
Keep in mind that even on Eat Stop Eat’s fasting days, proper hydration is highly recommended. Water is the greatest option, but you may also consume other calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea.