19 Comments

  1. madam
    April 28, 2020 @ 8:10 pm

    Before embarking on this diet, you need to take into account all the nuances of this diet, and then only adhere to this weight loss concept. Usually, beginners have questions at the initial stage of losing weight. Each keto weight loss, entering ketosis (the process of glucose deficiency, when fat is broken down), occurs after differently. One person needs 2 weeks, another six months

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  2. Oxana
    May 2, 2020 @ 1:08 am

    The only diet I trust. It helped me to remove all unnecessary, thanks to the custom keto diet plan. Experts rely on an individual approach, take into account the state of health, taste preferences, the scale of the “catastrophe”, more precisely, how many kilograms client wants to get rid of. The body receives the necessary products, no one makes it suffer from hunger, but the result begins to make itself felt after a couple of weeks.

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  3. Chris
    May 5, 2020 @ 10:00 am

    Lately, I’ve heard more and more about the keto diet from a variety of people. This form of eating is becoming more and more popular and is actually scary. Because this is not a new trendy diet for weight loss, but a therapeutic diet suitable for a limited number of people. The main category is endocrinology patients. And if you are not, please do not experiment with your health! On keto, you can not only not lose weight, but also gain, because they lose weight when they burn more calories than they eat. And it doesn’t matter what they eat and when.

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  4. Mika
    May 15, 2020 @ 7:47 pm

    Diet super! The main thing is that it is easy to follow (no need to prepare special meals and count calories) and one hundred percent effective. Of course, I will recommend it, but with the caveat that it is not suitable for everyone

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  5. Halen
    May 30, 2020 @ 8:03 pm

    The keto diet states that you can eat everything: mayonnaise, fatty meats, etc., but still lose weight. Initially, this diet was used to treat epileptic seizures, later it attracted the interest of athletes and all lovers of weight loss. The diet is based on the use of fats, proteins and carbohydrates in less quantities. In the original there were 4 parts of Fat, one protein, one carbohydrate, but for those who lose weight, they increased their protein intake. The essence of the diet is to enter the body into a state of ketosis, so that the body begins to consume its glycogen reserves and break down fat cells.

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  6. Nasled
    July 20, 2020 @ 7:59 pm

    This diet is not suitable for everyone, it is forbidden to sit on it for diabetics and people with chronic diseases. It is necessary to consult a doctor with this diet, as it is an alternative to fasting.

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  7. Anna
    July 29, 2020 @ 7:31 pm

    The main ideai is that you exclude all carbohydrates from the diet: sugar, honey, bread, pasta, potatoes, fruits, honey. When the body stops receiving them, it begins to obtain them from the fat that we have in the body, and not from muscle tissue.

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  8. User12
    August 13, 2020 @ 7:56 pm

    I wanted to lose weight by summer, but I was looking for a diet that would not be very harmful to health. I chose the Keto diet due to the fact that it is used to treat many diseases, and not just for weight loss. The main advantage of this diet is that the lost pounds will not come back. The only drawback of this diet is only unbalanced nutrition.

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  9. Inga
    September 22, 2020 @ 7:38 pm

    How this diet works can be found on the internet(customketodiet.com). Therefore, I will briefly outline only the essence. If you follow this diet, the process of ketosis starts, and fat begins to leave the body. Everyone knows that without a calorie deficit, you will not lose weight. Therefore, it is imperative to count calories. So in a keto diet, you don’t need to do this at all!

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  10. Marina
    December 13, 2020 @ 7:41 pm

    I decided to throw off the obvious extra 12 pounds that I had accumulated during my illness. And the result was not long in coming! After a week I lost 3 pounds, and after a month my weight returned to normal. Now I weigh 110 lbs and I am completely satisfied with my weight. It was the custom keto diet that turned out to be the best option for me. True, in the early days it was hard.

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  11. Alina
    December 20, 2020 @ 9:34 am

    Ketogenic food is for everyone! And diabetics, and ulcers, and teetotalers!) The most important point is to correctly enter ketosis and maintain electrolyte balance. Keto is a MIRACLE AND A HAPPY, LONG AND HEALTHY life! All tumors, cancers, neoplasms feed on glucose. harmonic insulin can only work for “growth”, in the presence of insulin in the blood, no oxidative (decay) processes can be. Take this custom keto diet quiz.

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  12. Julia
    December 21, 2020 @ 8:23 am

    Custom keto diet really help me to achieve fat loss. I really enjoy this daily meals that you can choose and vary as you like. The result you can see on the second week of using this diet.

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  13. Donna
    January 2, 2021 @ 7:46 am

    Does anybody gained results using this keto diet? And if yes, what is you quiz answers were?

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    • BodyMovingGirl
      January 20, 2021 @ 10:15 pm

      Sitting on this diet for a week, I lost 6 kilograms. I recommend the Custom Keto diet to anyone looking to lose weight permanently without gaining any weight back.

      Reply

    • Frank
      February 5, 2021 @ 7:54 am

      The first week was easy and unusual, but then the body gave some kind of slight failure: there was no fatigue as such, but some kind of discomfort was felt. In 2 weeks it took about 9 pounds, but I decided to stop there. Sorry, don’t remember my quiz answers.

      Reply

  14. Jennie
    January 7, 2021 @ 7:22 am

    I’ve heard about Keto Diet many times before. Now I’m planning to use it because regular diet doesn’t meet the expectations of losing weigh. The keto diet promotes rapid weight loss, decreases hunger and increases vitality. It suits me.

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  15. Nataly
    April 6, 2021 @ 6:28 am

    Huge thanks to fitness trainer Rachel Roberts for the customized keto diet plan. I have been on a carbohydrate-free diet before, but this did not work. And having learned about a special application online, I bought it without hesitation. I followed the recommendations, and after a week I noticed changes in weight loss. I will continue to stick to the restrictive diet.

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  16. Mary
    April 22, 2021 @ 8:57 am

    Rachel Roberts put together a really amazing meal plan. This is necessary, there is everything, but at the same time lose fat by limiting the amount of calories consumed! And a personalized keto diet plan helps you not feel unhappy with the lack of your favorite foods. Indeed, most people stop dieting just because they cannot give up tasty food. And the keto diet is very gentle and, most importantly, does not harm your health!

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