I can say with confidence that 21-Day Smoothie program is an ideal option for people who are losing weight. It will help not only to lose weight, but also to remove harmful substances and toxins from the body, bring your body into a new and fit shape, and improve your body. I will tell you more, be sure to read it and you will be interested in person. This specialized program was created by Drew. They guarantee fast and beneficial weight loss. He checked and calculated that this way of eating is not harmful to people, but on the contrary brings benefits. I want to say that choosing green smoothie diets is ideal. Thanks to this, you will improve your condition and body, lose weight and put your body in order.
I am grateful for this program. I have achieved amazing results and am very satisfied with them. I lost over 20 pounds in just 28 days. I have never had such results. I enjoy my new body every day and try to help other people by advising them this program. She really works wonders!
I have conducted an analysis to help you understand the benefits of a smoothie diet. Believe me, it is unique!
What It Is?
In this program, you will lose weight through exercise and nutrition. About 70% of weight loss comes from diet, and the remaining 30 from sports. The lost weight will not return to you. It will go away forever and make your life better. Thanks to the smoothie diet, you will learn that you can lose weight on juices and special healthy cocktails. This is the basic tenet of the 21 Day Weight Loss Plan.
The founder of the program says that his diet is based on reducing sugar intake. It is replaced with smoothies. The main concern is the effect on sugar. Eating lowers sugar, produces insulin correctly, and reduces weight healthy and beneficial. Of course, every meal has its own conditions. We provide you with smoothie recipes to help you lose weight. You just need to maintain a balance in consumption and portions. Then you will achieve great results.
Chrissy Carroll says: “The smoothie diet provides rapid weight loss, but the pounds lost can be returned if desired. Not all people will find it easy to eat only vegetables and fruits. They will need protein. This diet does not contain enough protein, which can be difficult for users.”
How Does This Program Work?
You will be replacing meals with two smoothies a day. You will cook them according to special recipes. The third meal will be your choice. But in order for your results to be better, I advise you to consume fewer calories. Then you will see changes in the early days of nutrition. The creator suggests using one cheat day per week. This will make it easier for consumers. He adds that the 21-day plan can be repeated anytime you want. Need to lose weight? Repeat the 21 day smoothie diet cycle.
Healthier Smoothies Bonuses and Tips
BONUS #1: THE 3-DAY DETOX
This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.
BONUS #2: QUICK-START GUIDE
This guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.
- To improve digestion, add some turmeric, ginger and lemon juice.
- It is better to drink a smoothie at room temperature than cold.
- Keep smoothies simpler so they don’t get too thick.
- Try making smoothies without added fruit.
- Don’t add superfoods to your smoothies.
- Add coconut oil to your smoothies for easier digestion.
Who is The Author Of The Smoothie Diet?
The creator of the program is named Drew. He deals with health and proper nutrition, is a master in this field. He tries to help people lose weight and improve their health, making it as simple as possible. All his recipes use only real products to achieve the result. Drew Sgutas uses his program himself. He strives to help as many people as possible. Thousands have already used his program and are satisfied with the results achieved.
Weight Loss Program Overview
Smoothies are considered a great addition to a healthy diet. This helps to increase your intake of fruits and vegetables and reduce your protein intake. But you can use it the other way around, cutting back on fruits and vegetables if you don’t really like them. You can prepare smoothies ahead of time and keep them in the refrigerator. And they are easy to include in your regular diet.
All you need to do is find a balance between food intake and calorie loss. It depends on your goals and your body. If you eat according to a plan and want to lose weight, then you are consuming 500-1000 less calories than you burn. This means you can burn 3500 to 7000 extra calories every day. This will be enough to get you 2-3 pounds off.
This is an overview of the program with an analysis of topics and elements
- Main Leadership
- Chapter 1- burning fat
- Chapter 2 – essential smoothies
- Chapter 3- what to consume
- Chapter 4- program weeks
- Chapter 5- frequently asked questions
- Chapter 6- conclusion
- Chapter 7- recipe
- Plan and Schedule
- 5dweek program using 7 days a week
- Necessary purchases
- Lists split for each week
- Shop navigation
- Printable cards for each recipe
- Diary journal
- The magazine that is used every week
- Energy, cravings, digestion and mood tracker
- Exercise and Mind Tracker
- Healthy eating workout guide
- Chapter one – introduction
- Chapter two – the basics and principles of proper nutrition
- Chapter Three – Healthy Eating Tips and 7-Day Meal Plans.
- Sports training
- Fast and efficient workouts for busy people
- Training for beginners
- Intermediate workouts
- Advanced training
- The smoothie that cures diabetes
- 42 smoothies that are good for people with diabetes
- Gluten Free Smoothies
- 42 gluten-free smoothie recipes
- Smoothies for children
- First chapter – introduction
- Chapter Two – Healthy Eating for Children
- Chapter Three – Strength
- Chapter four – skipping breakfast
- Chapter 5 – Increasing Food Consumption with Smoothies
- Chapter 6 – an effective way to classify foods using smoothies
- Seventh chapter – conclusion
- Chapter Eight – 5 Fruit Smoothie Recipes
- Chapter 9 – 5 recipes for green smoothies
- Positive and negative sides
- Lots of vegetables and fruits
- No need to count calories and track food
- Availability of lists
- Preparation takes time
- Sugar content
- Not stable
Benefits and Disadvantages of a Smoothie Diet
Why you need to Buy This Meal Plan?
Excess weight can be the creator of various diseases. The presence of large amounts of visceral fat leads to organ disease. Our program will help you lose weight and improve your health. You will feel better and avoid illnesses. Excess weight can trigger the development of diabetes, heart disease, kidney failure, and the development of any kind of cancer. Using our food, you can protect yourself from such consequences.
By shedding those extra pounds, you can relieve chronic illness. There have been cases when doctors saw improvement and reduced the amount of drugs.
Smoothies will create healthy and youthful skin for you, make your hair strong, your body slim and fit, and your teeth stronger. For example, green smoothies do not provoke the toxic standard American diet.
This is not just a diet or a way to lose weight. This is a new way of life, a new body and a new person. You can create your own individual diet, including healthy and varied smoothies. Your life and your body will change. You will improve your health, help him avoid illness and become happier. You will be able to use this weight loss plan at any time. He will always help you lose those extra pounds. All recipes are very simple and varied. There is no difficulty in preparing them. Anyone can do it.
Green smoothies are the best way to lose weight and gain energy. Other smoothies make them tastier and more nutritious. This food not only loses excess weight, but also helps to remove cravings to overeat, reduce bloating and increase energy. Your health will increase and you will feel lightness in your body, in your stomach. Also, sleep will become stronger and healthier. When you try this food, you will change yourself and your life. You will have a healthy and beautiful body. You will be delighted with the results and achievements. I’m sure this meal plan is worth your consideration. But if you have increased acidity of the stomach you can try 14 day rapid soup diet.
Many models and celebrities are now using 21-day Smoothie Diet. They are very happy with the results and processes. And advise others on our nutrition plan. And I also join them and advise you to try! This solution will help you start a new life. Cancel, and you will see that the result is there and it will please you.