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A keto or ketogenic diet is a diet that is low in carbs, has moderate protein and high in fat and is often recommended by doctors and health care practitioners. This is because their main aim is to assist in burning fat more effectively. The benefits of a keto diet include weight loss and high […]

How do I ever stop eating sweets and flour? And lose weight at the same time? How can you stop eating sweets as a stress reliever? So let’s figure out what to do and where to start in order to stop snacking on unnecessary sweets. After all, usually all of this usually shows up on […]

Hurry up and save the recipe so you don’t lose it. It’s flavorful and hearty, and not a lot of calories😉. I’ve been loving soups lately, trying to make different ones. ⠀ Output 1200g./3 servings. ⠀ Calories per 100g: 68/3.6/2.6/7.5. Calories per serving: 273/14.3/10.5/30. ⠀ Soup Ingredients: 200g ground beef 240g potatoes 90g sweet bell […]

If you are looking for an effective weight loss program that would not cause serious harm to the body, then protein-carbohydrate alternation will be a real discovery for you. For many years, this system has been fundamental for thousands of people who want to maintain their body in good shape. The Creator of the system […]

People are not able to run at high speed for the longest time, jump too high or pick up heavy weight. However, the human skeleton and muscular system is perfect to have long walks. Bipedalism was the main reason for human survival, and later this fact was used by the 10,000-step myth creator. But how […]

A Little About Me Hi. I am Abi, I was looking for a healthier lifestyle and that’s when I came across yoga, and let’s just say it has changed my life and I’m here to tell you how and where you can find the same information. If you are on this page, there is a […]

Almost everything we’ve been taught about food from society and school is wrong. That is my biggest takeaway from The Fat Burning Kitchen ebook by Mike Geary. Thinking carefully about every bite of food I put into my mouth is what has changed most significantly in my life since completing this book. I’ve read many […]

Today, there are hundreds of weight loss plans and diets on the market. But how to choose the most appropriate and effective? Let’s do some research and take a closer look at one of the programs, Cinderella Solutions, to figure out whether it is worth trying. Don’t forget to take advantage of the (non affiliate), […]

Are you on a keto diet? Do you know the best and the worst keto alcohol drinks for you? I bet you already know this – alcohol will never help you lose weight. The more you drink alcoholic beverages, the more difficult it will be to cut on the extra fat. Why is this so? […]

Have you always wanted to follow the keto diet? For you to feel your best, you must always be hydrated. What are the most suitable keto drinks? What are those drinks that you should stay away from completely? This article will answer all your never ending questions about keto drinks. Simple Tip: Another great drink […]