Care Your Body – Be Fit Be Healthy

Our main goal is to engage you to drastically improve your health and the strength. Welcome to!

Recommended Posts

How to Get Out of the Sugar Captivity and Lose Weight?

How do I ever stop eating sweets and flour? And lose weight at the same time? How can you stop eating sweets as a stress reliever? So let’s figure out what to do and where to start in order to stop snacking on unnecessary sweets. After all, usually all of this usually shows up on […]

1 comment

Delicious Rice Soup Recipe From Olesia

Hurry up and save the recipe so you don’t lose it. It’s flavorful and hearty, and not a lot of calories😉. I’ve been loving soups lately, trying to make different ones. ⠀ Output 1200g./3 servings. ⠀ Calories per 100g: 68/3.6/2.6/7.5. Calories per serving: 273/14.3/10.5/30. ⠀ Soup Ingredients: 200g ground beef 240g potatoes 90g sweet bell […]

Carb Cycling Diet – The Body as a Fat-Burning Machine

If you are looking for an effective weight loss program that would not cause serious harm to the body, then protein-carbohydrate alternation will be a real discovery for you. For many years, this system has been fundamental for thousands of people who want to maintain their body in good shape. The Creator of the system […]

How Long Should You Walk a Day to Stay Healthy

People are not able to run at high speed for the longest time, jump too high or pick up heavy weight. However, the human skeleton and muscular system is perfect to have long walks. Bipedalism was the main reason for human survival, and later this fact was used by the 10,000-step myth creator. But how […]


10 Best Tips To Lose Belly Fat Without Sports

You want to reduce excess abdominal fat but have still not succeeded in this? We will tell you how to declare war on pounds in this body part and how to remove them without exhausting sports exercises. 1. Eat Grapefruit You should consume fruit with care, since they contain a lot of fructose and therefore […]


New Posts

Feel Good Knees – Less Pain, More Life

Feel Good Knees is a system that infuses its method with a thousand-year-old ritual. This ritual can actually decrease your knee pain by up to 58 percent. This system is designed as a six-week treatment that you can do while in the comfort of home.


Vegan Unleashed Cookbook – Hundreds of Plant-Based Recipes

With most recipes calling for few and familiar ingredients, each one’s instructions are less than a page long and big photos suggest doable, delicious results; you might think of this book as you would your very own vegetable-cooking school + toolbox + charismatic coach in one.

100 Healthy Raw Snacks & Treats – Healthy Snack Recipes

100 Healthy Raw Snacks recipe book is the best way to feed your snack urge without impacting your weight loss and fitness goals, and without sweating over a hot stove.

The Carbo Fix – Does This Natural Weight Loss Supplement Really Works?

An excellent dietary supplement that improves carb control is called CarboFix. It has a magical effect on the body, speeding up the metabolism and burns the fat around the abdomen and chubby areas. It is too difficult to choose among thousands of other diet supplements and plans because of their harsh effects and health restrictions.

The Keto Shortcut System – Easiest Way to Hack the Keto Diet Naturally

This cookbook is unique that you will never find anywhere else. The recipes you find in this cookbook helps you to burn fatter effectively.