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A keto or ketogenic diet is a diet that is low in carbs, has moderate protein and high in fat and is often recommended by doctors and health care practitioners. This is because their main aim is to assist in burning fat more effectively. The benefits of a keto diet include weight loss and high […]

How do I ever stop eating sweets and flour? And lose weight at the same time? How can you stop eating sweets as a stress reliever? So let’s figure out what to do and where to start in order to stop snacking on unnecessary sweets. After all, usually all of this usually shows up on […]

Hurry up and save the recipe so you don’t lose it. It’s flavorful and hearty, and not a lot of calories😉. I’ve been loving soups lately, trying to make different ones. ⠀ Output 1200g./3 servings. ⠀ Calories per 100g: 68/3.6/2.6/7.5. Calories per serving: 273/14.3/10.5/30. ⠀ Soup Ingredients: 200g ground beef 240g potatoes 90g sweet bell […]

If you are looking for an effective weight loss program that would not cause serious harm to the body, then protein-carbohydrate alternation will be a real discovery for you. For many years, this system has been fundamental for thousands of people who want to maintain their body in good shape. The Creator of the system […]

People are not able to run at high speed for the longest time, jump too high or pick up heavy weight. However, the human skeleton and muscular system is perfect to have long walks. Bipedalism was the main reason for human survival, and later this fact was used by the 10,000-step myth creator. But how […]

Have you always wanted to follow the keto diet? For you to feel your best, you must always be hydrated. What are the most suitable keto drinks? What are those drinks that you should stay away from completely? This article will answer all your never ending questions about keto drinks. Simple Tip: Another great drink […]

How Overweight Started Ruining my Life I have never been thin, but I have never suffered from excess weight either. I didn’t even think about this problem, it was so far from me. At university, I started dating a young man who was liked by many girls. In the future, the situation was aggravated by […]

The amount of food you eat depends on many factors such as body composition, environmental factors, body size, genetics, physical activities, leisure time activities, job, general state of health, sex, age, and height. While the number of calories you need will depend on the optimum food you take. It is not always just about determining […]

It’s yet another morning, and I have to get ready for work. Mornings for me are the hardest; it’s when I’m at my lowest of lows. I know what happens as soon as I get out of that shower. As soon as I start drying myself up, I see it out of the corner of […]

Hitch Fit has dedicated themselves to help change the world in regards of staying fit, keep fit not just but with a combination of fitness and the right nutrition.