Care Your Body – Be Fit Be Healthy

A keto or ketogenic diet is a diet that is low in carbs, has moderate protein and high in fat and is often recommended by doctors and health care practitioners. This is because their main aim is to assist in burning fat more effectively. The benefits of a keto diet include weight loss and high […]

How do I ever stop eating sweets and flour? And lose weight at the same time? How can you stop eating sweets as a stress reliever? So let’s figure out what to do and where to start in order to stop snacking on unnecessary sweets. After all, usually all of this usually shows up on […]

Hurry up and save the recipe so you don’t lose it. It’s flavorful and hearty, and not a lot of calories😉. I’ve been loving soups lately, trying to make different ones. ⠀ Output 1200g./3 servings. ⠀ Calories per 100g: 68/3.6/2.6/7.5. Calories per serving: 273/14.3/10.5/30. ⠀ Soup Ingredients: 200g ground beef 240g potatoes 90g sweet bell […]

If you are looking for an effective weight loss program that would not cause serious harm to the body, then protein-carbohydrate alternation will be a real discovery for you. For many years, this system has been fundamental for thousands of people who want to maintain their body in good shape. The Creator of the system […]

People are not able to run at high speed for the longest time, jump too high or pick up heavy weight. However, the human skeleton and muscular system is perfect to have long walks. Bipedalism was the main reason for human survival, and later this fact was used by the 10,000-step myth creator. But how […]

Tatyana Rubakova told us about her difficult path to an ideal body and, most importantly, harmony with herself. We think that Tanya’s experience is very inspiring! FUN and EFFORTLESS way to lose weight >>👉 I’ve been overweight since I was I’ve always been a chubby girl. It is pretty logical that I had a hard […]

Having completed the 21-Day Flat Belly diet, I am surprised by how well it works. There are pros and cons to this system, but the pros far outweigh the cons. The best part about the 21-Day Flat Belly system is that it doesn’t overpromise, and at the same time, it does its best to minimize […]

A Little About Me Hi. I am Abi, I was looking for a healthier lifestyle and that’s when I came across yoga, and let’s just say it has changed my life and I’m here to tell you how and where you can find the same information. If you are on this page, there is a […]

Have you always wanted to consume a paleo diet, but you aren’t sure if you can be committed? Do you sometimes feel overwhelmed by the idea of coming up with a paleo meal plan or that you may exhaust the options and go back to your old unhealthy habits? You may also love preparing paleo […]

Almost everything we’ve been taught about food from society and school is wrong. That is my biggest takeaway from The Fat Burning Kitchen ebook by Mike Geary. Thinking carefully about every bite of food I put into my mouth is what has changed most significantly in my life since completing this book. I’ve read many […]